Forwards
Forwards ignite the attack with speed and creativity, breaking through defenses to generate scoring chances.
Master the Game Rules
Discover the core principles that govern field hockey—where precision, fair play, and strategic brilliance come together. Learn the rules that shape every match and empower you to excel on the field.
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Game Basics
Field hockey is a dynamic sport where two teams compete to score goals using curved sticks to maneuver a small, hard ball. It demands agility, teamwork, and precise coordination to outplay the opponent.
A standard pitch measures 91.4m x 55m with clearly defined zones
for attack and defense.
Matches are divided into four 15-minute quarters, promoting
continuous, fast-paced play.
Players use curved sticks to control a small, hard ball, demanding
precision and teamwork.
Rules such as free hits, penalty corners, and fouls ensure
fairness and strategic balance.
Essential Equipment
The game of field hockey demands specialized gear that not only enhances performance but also ensures player safety. Our equipment selection is curated to provide optimum control, protection, and speed on the pitch.
Hockey Stick
Engineered for precision, our hockey sticks are lightweight yet durable, designed to maximize control and powerful strikes.
Protective Gear
Our protective gear includes advanced shin guards, mouth guards, and gloves that safeguard you during high-speed play without compromising mobility.
Field Hockey Ball
Designed for rapid movement and accuracy, our field hockey balls ensure a fast-paced game with exceptional control and responsiveness.
The Playing Field
Our field hockey pitch is meticulously designed to foster speed and precision. Featuring a premium synthetic turf, clearly marked zones, and a striking circle, the field is built to meet international standards and enhance every player's performance.
Roles That Define a Champion
In field hockey, every role plays a vital part in the overall strategy. Our team is a fusion of unique talents—from the explosive pace of forwards to the strategic precision of midfielders, the rock-solid defense, and the unwavering vigilance of the goalkeeper.
Midfielders
Midfielders control the game’s tempo, connecting defense and attack with precise passes and tactical insight.
Defenders
Defenders form a resilient barrier, intercepting attacks and securing the backline with their unwavering commitment.
Goalkeeper
The last line of defense, the goalkeeper’s agility and strategic positioning are crucial in stopping the opposition from scoring.
Fouls & Infractions
Fair play is the cornerstone of field hockey. Below, discover the common fouls that ensure the game remains safe, fast, and fair.
Stick Interference
Interfering with an opponent’s stick disrupts their control of the ball, and is strictly penalized to maintain fairness.
High Ball Lifts
Lifting the ball excessively can jeopardize player safety. This foul is regulated to ensure the ball remains at a safe height.
Obstruction
Blocking an opponent without the ball is considered obstruction and results in a free hit for the opposing team.
Tactical Mastery
Elevate your play with our innovative tactical strategies. Swipe through to explore how different phases of play can turn the game in your favor.
Offensive Play
Midfield Control
Defensive Structure
Set Plays
Historical Milestones
Journey through the evolution of field hockey—from its ancient origins to its modern global impact. Each milestone tells a story of passion and progress.
Ancient Origins
Early forms of hockey were played in ancient civilizations, laying the foundational spirit of the game.
Olympic Debut
Making its Olympic debut in 1908, field hockey captured the world’s attention and set a standard for competitive sports.
Evolution of Rules
Progressive rule changes have refined the game, boosting pace, fairness, and excitement over the decades.
Global Expansion
From its modest beginnings to a global phenomenon, field hockey now unites players and fans around the world.